Holistic nutritionist and good friend Tamer Soliman weighs in on the many benefit of coconut, particularly coconut oil. His documentary entitled Bright Spot, urges us to remove hydrogenated and processed liquid oils from our diet and substitute natural, minimally processed coconut oil.
Read MoreThis story begins two years ago when I was on a beach in Thailand, Hat Riin beach in Koh Phangan to be exact, the one that holds the infamous full moon parties. It wasn’t a full moon that night, in fact there was no moon if I recall correctly, but somewhere in the stratosphere the stars must have been aligned, because as fate would have it I met a young Irishman who’s lust for life, as well as his thirst for knowledge and understanding of himself and the world around him, fascinated and inspired me immediately.
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